Crunch Crunch Salad

A crisp, colorful salad packed with crunchy vegetables, savory tempeh, and a creamy peanut dressing. Fresh, bold, and full of texture, this salad is as satisfying as it is vibrant.

Quick Info

Serves: 4–6 as a meal, 8–10 as a side

Why You’ll Love This Recipe

A texture-packed salad that delivers on flavor and crunch.

  • Crisp, fresh vegetables in every bite

  • Creamy, tangy peanut dressing with a hint of heat

  • Protein-rich tempeh for a satisfying meal

  • Perfect for meal prep or sharing

Ingredients

Dressing

  • ⅓ cup peanut butter, creamy or crunchy, unsweetened

  • ¼ cup maple syrup

  • ½ cup rice vinegar

  • 1 lime, juiced and zested

  • 2 tablespoons or about 1 inches of freshly grated ginger

  • 2 cloves garlic, microplaned

  • 2 teaspoon sambal

  • ¼ cup water

Salad

  • 1 small head napa or savoy cabbage, chopped into bite size pieces (about 8 cups chopped)

  • 2 carrots, shaved with a peeler or thinly sliced

  • 1 red bell pepper, thinly sliced

  • 2 persian cucumbers, cut into ½ in coins

  • 2 scallions, thinly sliced

  • 1 cup frozen shelled edamame, thawed

Tempeh

  • 8 ounces smokey tempeh, crumbled

  • Olive oil

Garnish

  • ½ cup cup cilantro, roughly chopped

  • ½ cup roasted and salted peanuts, crushed

Instructions

Step 1

For the dressing, combine all ingredients in a bowl and whisk until smooth and creamy.

Step 2

In a skillet over medium-high heat, add a drizzle of olive oil and sauté the tempeh until warmed through and slightly crisp on the edges.

Step 3

In a large bowl, combine all vegetables with half of the cilantro. Toss to incorporate.

Step 4

Top with remaining cilantro, crushed peanuts, tempeh, and dressing.

Step 5

Toss everything together until well coated. Serve immediately.

Tips for Success

  • Slice vegetables thinly for the best texture

  • Adjust sambal to control spice level

  • Toss just before serving to keep everything crisp

  • Add dressing gradually to avoid overdressing

Storage

Store components separately for best texture. Once dressed, the salad can be refrigerated for up to 2 days.

Serving Ideas

  • Serve as a hearty plant-based main

  • Pair with grilled protein or noodles

  • Add to a meal prep rotation for the week

Previous
Previous

Cranberry Arugula Salad with Quinoa

Next
Next

Salted Tahini No Bake Millionaire Bars